I'm curious how everyone manages their cheat days. I lost 10lbs in three weeks before taking my first "cheat" day. I ate an entire gluten free pizza from Pizza Hut, but it spiraled from one cheat day to three straight days of overeating leading to +4lbs.
Obviously I need to have will power and discipline. Just starting out, however, does anyone have any tips on how to have a cheat day and not let it ruin your progress?
Obviously I need to have will power and discipline. Just starting out, however, does anyone have any tips on how to have a cheat day and not let it ruin your progress?